May 19 2007
Weigh In
I weighed in at 176 lbs today, 1 pound below last week. I was hoping for 175, but I’m still pleased.
I also got in 40 mins of cardio, lifted weights and did 6-8 rounds of bag work. Bag work involved:
- The 300 punch drill
- The Dempsey cage drill (deep crouch)
- Practiced countering jabs with straight rights
- Worked on the 1-2-3 (jab, cross, left hook), focusing on smoothly and rapidly transitioning from the right to the left hook.
- Focused on rotating hips
- Did a round of pivots/bumps
