May 15 2007
Today
Today I lifted weights and did a bunch of rounds of shadow boxing.
I’m working at bending at the knees to give more explosion to punches at the end of my combinations. I want to start landing 3 and 4 punch combos in sparring. I especially had attention on my left hook. I also worked on some counterpunch sequences, mostly involving throwing a cross over top of the jab. I’m still getting the hang of stepping slightly to the right and throwing a straight right.
