Tonight I ran 3.5 miles intermixed with 18 hundred yard sprints. I was worried about my arch, but the rest over the weekend, anti-inflammatories and night splint are healing my plantar fasciitis at a rapid rate. Tomorrow I’m going to get up early and run three 8 min miles to get the blood flowing and work out the soreness.
Tomorrow night my coach, Old School, and I will go over the upcoming fights we can go to before my 35th birthday in mid April. I’m guessing we’ll start showing up to them at the end of March looking for a match.
