I’ve been working on getting approval from my health insurance to see a physical therapist for shoulder pain and instability. Hopefully the final approval comes in this week and I can make an appointment.
If I want to fight in the next 2 months I’m kind of concerned that I won’t get to begin working with the P.T. in time to see any results. So instead of waiting I’m doing some exercises I found on the internet. I’m also going to take it easy on the push ups until I strengthen the stabilizing muscles (push ups are a painful activity for me).
