May 28 2007
Memorial Day, Gym Closed
Hmm, got off to a slow start this week because of the gym being closed. I trained really hard this past weekend, but because of taking off most of last week I’m sore as hell. So today came as a welcomed time to rest my sore muscles.
To catch up on my log, here was my weekend:
Saturday
- 40 mins cardio
- Lifted weights
- 2 rounds jump rope
- 10 rounds heavybag
- 2 rounds shadow boxing
Sunday
- 40 mins cardio
- 10 rounds heavybag
I worked on my recent set of points to improve: twisting my hips to add range to straight punches, shifting my weight in combos and feeling myself push of the ground hard every punch, the Dempsey cage drill, worked on my left hook, countering jabs with my cross and pivots/bumps.
