My lunch didn’t sit well with me and this afternoon I was mentally coming up with reasons why I should go to class. But I drug my butt in anyway and was very happy about my workout.
Had one of those epiphanies where I discovered I could widen my stance to more easily bounce in, fire a jab and bounce out. I pride myself on defense and I’ve been unhappy with the “post punch pause” occurring before I back out of range.
I sparred 2 or 3 rounds and felt great. Started landing my left hook and uppercut against one of my more elusive sparring partners. Tried to finish with 30 min of cardio but only squeezed in 18 mins before they gym closed.
