Forgive me father for I only did 20 min of cardio last night. The lunges had my legs feeling like jello, so I cut back a bit. While I’m here confessing, I only did 20 mins today too. My thighs and glutes are hella sore.
After the cardio I did 5 rounds of bobbing & weaving and worked moving in all directions during v-slips. I’m going to take an ice bath before I go to sleep to try and eliminate some soreness before class tomorrow.
