Apr 12 2007
Log: April 12, 2007
No class today. Did 30 min of cardio and about 5 rounds of shadow boxing.
I just got done studying a lot of Mike Tyson film. He was a master of moving his head while coming forward, and that’s been a big part of my recent training. Tonight my shadow boxing consisted of:
- Moving forwards/backwards rapidly while moving my head
- Side stepping during v-slips
- Moving forward during the dip in the v-slip
- Stretches and movements to loosen up my hips
- Worked on some long left hooks and getting some more range on my straight right
good post
good post