May 13 2007
Jack Dempsey Cage Drill
Jack Dempsey would do rounds in a 5 foot cage, forcing him to box in a deep crouch. This drill builds leg strength and endurance and adds explosion to you punches.
I’m going to start doing rounds on the heavy bag in a deep crouch each weekend. I started last Saturday for a round. I’m curious to see how adding this to my weekly regiment improves my boxing.
