During my Saturday weigh in ritual, I was quite shocked and disappointed to see I gained 5.4 lbs! I didn’t think I ate that much!
Besides a little cheating on the ol’ diet, I think there was an additional cause. See I sprained my ankle sparring last week and missed half a week of working out. At my level of training, my workouts burn a lot of calories and cause me to drop a lot of water weight. Without the intense excercise I needed to reduce my caloric intake, but didn’t pay attention.
Lesson learned.
