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	<title>Comments for Nerdcore Boxing</title>
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	<link>http://www.nerdcoreboxing.com</link>
	<description>Dedicated to the Sweet Science of Boxing</description>
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		<title>Comment on Feeling Great With My Progress by Petr</title>
		<link>http://www.nerdcoreboxing.com/feeling-great-with-my-progress/comment-page-1#comment-25193</link>
		<dc:creator>Petr</dc:creator>
		<pubDate>Wed, 10 Mar 2010 11:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=680#comment-25193</guid>
		<description>I like this post, NoS. Keep working! Your blog is really motivating for me, thank you a lot.</description>
		<content:encoded><![CDATA[<p>I like this post, NoS. Keep working! Your blog is really motivating for me, thank you a lot.</p>
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		<title>Comment on Thoughts on Overtraining, Aching Foot &amp; More by Nerd of Steel</title>
		<link>http://www.nerdcoreboxing.com/thoughts-on-overtraining-aching-foot-more/comment-page-1#comment-25192</link>
		<dc:creator>Nerd of Steel</dc:creator>
		<pubDate>Tue, 09 Mar 2010 20:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=668#comment-25192</guid>
		<description>Hi Joseph,

Thanks for the compliments and the tip!

I was pondering my carb intake last week. I think I will load up a little more this week.

-Nerd Of Steel</description>
		<content:encoded><![CDATA[<p>Hi Joseph,</p>
<p>Thanks for the compliments and the tip!</p>
<p>I was pondering my carb intake last week. I think I will load up a little more this week.</p>
<p>-Nerd Of Steel</p>
]]></content:encoded>
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		<title>Comment on Thoughts on Overtraining, Aching Foot &amp; More by Joseph</title>
		<link>http://www.nerdcoreboxing.com/thoughts-on-overtraining-aching-foot-more/comment-page-1#comment-25191</link>
		<dc:creator>Joseph</dc:creator>
		<pubDate>Tue, 09 Mar 2010 19:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=668#comment-25191</guid>
		<description>First, I love reading this blog and I wish you the best in your upcoming fight.  Second, I know that you are cutting calories, but try to get some high quality carbs into your diet, your muscles will feel less flat and you should have more energy for the intense training schedule you are following.  I can&#039;t wait to read your next post.</description>
		<content:encoded><![CDATA[<p>First, I love reading this blog and I wish you the best in your upcoming fight.  Second, I know that you are cutting calories, but try to get some high quality carbs into your diet, your muscles will feel less flat and you should have more energy for the intense training schedule you are following.  I can&#8217;t wait to read your next post.</p>
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		<title>Comment on James Toney and Evander Holyfield Entering the UFC? by Boxer James Toney Signs with UFC! &#124; Nerdcore Boxing</title>
		<link>http://www.nerdcoreboxing.com/james-toney-and-evander-holyfield-entering-the-ufc/comment-page-1#comment-25190</link>
		<dc:creator>Boxer James Toney Signs with UFC! &#124; Nerdcore Boxing</dc:creator>
		<pubDate>Wed, 03 Mar 2010 23:52:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=479#comment-25190</guid>
		<description>[...] already given my thoughts on James Toney entering the UFC and how he&#8217;d do. Now I get to sit back and enjoy the show. I [...]</description>
		<content:encoded><![CDATA[<p>[...] already given my thoughts on James Toney entering the UFC and how he&#8217;d do. Now I get to sit back and enjoy the show. I [...]</p>
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		<title>Comment on Trainer Needs Me To Step It Up by 2 Pints, 2 Hours Sleep and 4 Miles of Running &#124; Nerdcore Boxing</title>
		<link>http://www.nerdcoreboxing.com/trainer-needs-me-to-step-it-up/comment-page-1#comment-25189</link>
		<dc:creator>2 Pints, 2 Hours Sleep and 4 Miles of Running &#124; Nerdcore Boxing</dc:creator>
		<pubDate>Mon, 01 Mar 2010 13:34:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=621#comment-25189</guid>
		<description>[...] Pints, 2 Hours Sleep and 4 Miles of Running   After my trainer dressed me down a bit Friday night, he says he wants me to go running with him and an Olympic sprinter in-training the following [...]</description>
		<content:encoded><![CDATA[<p>[...] Pints, 2 Hours Sleep and 4 Miles of Running   After my trainer dressed me down a bit Friday night, he says he wants me to go running with him and an Olympic sprinter in-training the following [...]</p>
]]></content:encoded>
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		<title>Comment on Night of Sparring II: Finally a Fair Fight! by Nerd of Steel</title>
		<link>http://www.nerdcoreboxing.com/night-of-sparring-ii-finally-a-fair-fight/comment-page-1#comment-25188</link>
		<dc:creator>Nerd of Steel</dc:creator>
		<pubDate>Mon, 01 Mar 2010 05:13:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=609#comment-25188</guid>
		<description>Thanks for the encouragement Steve.</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement Steve.</p>
]]></content:encoded>
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		<title>Comment on Night of Sparring II: Finally a Fair Fight! by Steve</title>
		<link>http://www.nerdcoreboxing.com/night-of-sparring-ii-finally-a-fair-fight/comment-page-1#comment-25187</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Fri, 26 Feb 2010 16:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=609#comment-25187</guid>
		<description>Keep up the great work. I&#039;ve been really busy with various things, so I haven&#039;t updated my own blog lately, but I will get back to it soon.

I&#039;m happy to see your training going so well!</description>
		<content:encoded><![CDATA[<p>Keep up the great work. I&#8217;ve been really busy with various things, so I haven&#8217;t updated my own blog lately, but I will get back to it soon.</p>
<p>I&#8217;m happy to see your training going so well!</p>
]]></content:encoded>
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		<title>Comment on Night of Sparring I: David vs. Goliath by Night of Sparring II: Finally a Fair Fight! &#124; Nerdcore Boxing</title>
		<link>http://www.nerdcoreboxing.com/night-of-sparring-i-david-vs-goliath/comment-page-1#comment-25186</link>
		<dc:creator>Night of Sparring II: Finally a Fair Fight! &#124; Nerdcore Boxing</dc:creator>
		<pubDate>Fri, 26 Feb 2010 13:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=601#comment-25186</guid>
		<description>[...] of Sparring II: Finally a Fair Fight!   After the david vs. goliath matchup I heard there was another guy around that was actually in my weight class and the same height. So I [...]</description>
		<content:encoded><![CDATA[<p>[...] of Sparring II: Finally a Fair Fight!   After the david vs. goliath matchup I heard there was another guy around that was actually in my weight class and the same height. So I [...]</p>
]]></content:encoded>
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		<title>Comment on Got a Lil&#8217; Heavyweight Action, a Black Eye Too by Night of Sparring I: David vs. Goliath &#124; Nerdcore Boxing</title>
		<link>http://www.nerdcoreboxing.com/got-a-lil-heavyweight-action-a-black-eye-too/comment-page-1#comment-25185</link>
		<dc:creator>Night of Sparring I: David vs. Goliath &#124; Nerdcore Boxing</dc:creator>
		<pubDate>Fri, 26 Feb 2010 06:44:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=575#comment-25185</guid>
		<description>[...] Ok rant over. Onto the action. Got some more of the tall athletic heavyweight: [...]</description>
		<content:encoded><![CDATA[<p>[...] Ok rant over. Onto the action. Got some more of the tall athletic heavyweight: [...]</p>
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		<title>Comment on Got a Lil&#8217; Heavyweight Action, a Black Eye Too by Nerd of Steel</title>
		<link>http://www.nerdcoreboxing.com/got-a-lil-heavyweight-action-a-black-eye-too/comment-page-1#comment-25184</link>
		<dc:creator>Nerd of Steel</dc:creator>
		<pubDate>Sun, 21 Feb 2010 22:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.nerdcoreboxing.com/?p=575#comment-25184</guid>
		<description>Unfortunately I don&#039;t have any suggestions, I don&#039;t have that problem.</description>
		<content:encoded><![CDATA[<p>Unfortunately I don&#8217;t have any suggestions, I don&#8217;t have that problem.</p>
]]></content:encoded>
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