Comments on: Ankle Injury http://www.nerdcoreboxing.com/ankle-injury The Gentlemanly Source For Boxing And Kickboxing Sat, 11 Oct 2008 20:10:17 +0000 http://wordpress.org/?v=2.1.3 By: Marc http://www.nerdcoreboxing.com/ankle-injury#comment-19 Marc Sat, 04 Aug 2007 10:12:28 +0000 http://www.nerdcoreboxing.com/ankle-injury#comment-19 Hope you get better soon. I am also battling flu(2nd time in 4 weeks) and having some extended time off from training. Hope you get better soon. I am also battling flu(2nd time in 4 weeks) and having some extended time off from training.

]]> By: Steve http://www.nerdcoreboxing.com/ankle-injury#comment-21 Steve Tue, 07 Aug 2007 00:06:33 +0000 http://www.nerdcoreboxing.com/ankle-injury#comment-21 Oh man, I'm sorry to hear that. Ankle injuries are no fun. I sprained my ankle pretty badly about 15 years ago in a pickup basketball game. I took care of it pretty well, but it still occasionally bothers me if I run too far or run too many flights of stairs. It's good that you're taking a break. You'll probably want to go easy on it for the first few workouts to make sure the ankle is strong again. Take good care of yourself! Oh man, I’m sorry to hear that. Ankle injuries are no fun. I sprained my ankle pretty badly about 15 years ago in a pickup basketball game. I took care of it pretty well, but it still occasionally bothers me if I run too far or run too many flights of stairs.

It’s good that you’re taking a break. You’ll probably want to go easy on it for the first few workouts to make sure the ankle is strong again. Take good care of yourself!

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