I got off the plane at 6PM Saturday night and went right to the track to run 2 miles of sprints. Sunday morning I jogged 3 miles, did 3 rounds of jump rope push up intervals (3 min rounds with push ups on breaks),and 7 rounds of bag work.
This week I need to run every morning. My trainer wants me to run an 8 minute mile then finish with 2 miles of alternating jogging/sprints. I’m not up to sprints and a 3 mile run at the same time yet, but it would be awesome if I got there this week.
I’ll do 2 hr sessions with my trainer Monday, Wednesday and Friday. I’m going to be traveling for sparring on Tuesday and/or Thursday. This will be a long week especially with taking off training last week.
