Archive for June 11th, 2007

Jun 11 2007

Weigh In Day: Lost 2 Pounds On New Cardio Routine

Published by Nerd of Steel under Uncategorized

I weighed in Saturday at 173 lbs! 1.4 lbs down.

I’m almost to my goal of 170 lbs and I’m starting to wonder if I couldn’t make 165. I’ve never had a six pack before, actually I never thought it was possible with my metabolism. Right now I have a 4 pack, I’m thinking I want to enter the ring for my first fight sporting a six pack.

elliptical walker

I credit my weight loss to my new daily cardio regiment, consisting  of 40 intense minutes (30 on the elliptical walker and 10 on the bike. I’ve also added a 20 minute jump rope marathon to my Saturday routine. I figure, why rest on my laurels?

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