Dedicated to the Sweet Science of Boxing
1. 45 minutes of cardio.
2. Lift some weights.
3. Twelve rounds of bag work. Going to work on punching fundamentals (reach, not telegraphing), moving to the outside and slips/parrying/covering.
4. I’ll add in two new polymetric exercises to increase foot speed and explosion. I’ll post about these later.
Weighed in at 181 lbs today, which is a pound down. I was hoping to be more like 179-180, but it’s alright. Based on the body fat I’m holding, I still think I can get down to 175 in the month of May.
After trading tips on workout regiments last night I realized I’m not doing enough cardio. Starting today I’m going to up the intensity on my cardio and go for 45 minutes instead of 30.
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