Nerdcore Boxing

I’m still getting over a cold. So tonight I’m just going to stretch, do my rehab exercises, drink water and take vitamin C. I haven’t vegged out on a weeknight in a long time, might be fun.

After a weekend of dedicated icing and my first two days of doing the rotator cuff exercises, my shoulders feel real good. It’s hard to test them out until I get back to training, but I’m very optimistic.