Apr 13 2007
Log: Blame It On Friday the 13th
I’m constantly battling shoulder problems (rotator cuff) and I aggrevated my right shoulder doing a warm up today. This pretty much precluded me from throwing my right hand. So I skipped class and worked out on my own.
This may sound like I slacked off, but I worked just as hard as I would have in class, just one-handed. 30 minutes of cardio, 12 or so rounds of left handed bag work, 4 rds jump rope, 4 or so rds shadow boxing, ab work, the whole 9 yards…
After this week’s work almost every muscle in my body is sore, even my palms hurt. Fortunately the weekend is here and I’ll be doing a lot of icing my shoulders and alternating hot baths and ice baths for my lower body.
