My boxing club has classes M/W/F, so I’ll be heading off shortly.
Tonight the class is short (1.5 vs. 2 hrs). I’ll go into what we do in class another time, but one relevant item is that Monday we jump rope for 4 rounds and do lunges on the breaks. Then after class I’m planning to do 30 min of cardio (if I post it for the world to see, now I have to do it). Right now my hamstrings and glutes are still sore from training Saturday and my right ankle is tweaked, so it will be an interesting evening.
